Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 77.7 mg |
| Potassium | 154.9 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 16.6 g |
| Sugars | 1.3 g |
| Protein | 8.8 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 8.5 % |
| Vitamin E | 3.1 % |
| Calcium | 3.1 % |
| Copper | 2.5 % |
| Folate | 7.2 % |
| Iron | 5.1 % |
| Magnesium | 2.1 % |
| Manganese | 2.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 18.2 % |
| Selenium | 23.4 % |
| Thiamin | 3.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainy Day Congee
View the full Rainy Day Congee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainy Day Congee
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Jasmin Rice, (0.25 cup)
15 calories of Better Than Bouillon chicken base, (1 tsp)
8 calories of Carrots, raw, (0.15 cup, chopped)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
2 calories of green onion (spring onion), (0.05 cup)
Calories per serving of Rainy Day Congee
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Jasmin Rice, (0.25 cup)
15 calories of Better Than Bouillon chicken base, (1 tsp)
8 calories of Carrots, raw, (0.15 cup, chopped)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
2 calories of green onion (spring onion), (0.05 cup)
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