Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 107.8 mg |
| Sodium | 740.5 mg |
| Potassium | 1,269.7 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 9.9 g |
| Protein | 47.2 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 89.7 % |
|---|---|
| Vitamin B-6 | 66.0 % |
| Vitamin C | 62.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.7 % |
| Copper | 14.4 % |
| Folate | 11.8 % |
| Iron | 32.0 % |
| Magnesium | 19.1 % |
| Manganese | 13.0 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 48.8 % |
| Riboflavin | 24.4 % |
| Selenium | 57.6 % |
| Thiamin | 20.0 % |
| Zinc | 38.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Beef Stew
View the full Low Fat Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Beef Stew
251 calories of Beef, round steak, (0.42 lb)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
30 calories of Del Monte Traditional Spaghetti Sauce, (0.25 cup)
15 calories of Stewed Tomatoes, Canned, No salt, (0.21 Cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Low Fat Beef Stew
251 calories of Beef, round steak, (0.42 lb)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
30 calories of Del Monte Traditional Spaghetti Sauce, (0.25 cup)
15 calories of Stewed Tomatoes, Canned, No salt, (0.21 Cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))
0 calories of Water, tap, (0.17 cup (8 fl oz))
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