Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.7 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 88.5 mg |
| Sodium | 281.2 mg |
| Potassium | 63.4 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.1 g |
| Protein | 4.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 9.4 % |
| Calcium | 5.8 % |
| Copper | 0.2 % |
| Folate | 2.4 % |
| Iron | 5.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.2 % |
| Selenium | 9.2 % |
| Thiamin | 0.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Flax Bread
View the full Low Carb Flax Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Flax Bread
115 calories of Olive Oil, (0.06 cup)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
30 calories of Egg, fresh, whole, raw, (0.42 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.13 tsp)
Calories per serving of Low Carb Flax Bread
115 calories of Olive Oil, (0.06 cup)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
30 calories of Egg, fresh, whole, raw, (0.42 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.13 tsp)
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Nutrition & Calorie Comments
Also tried to make stuffing with it. By adding the broth to moisten the stuffing it broke the bread down and it became unpleasant gooey. I had to throw it away after that fiasco.