Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 12.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 90.0 mg
Sodium 462.6 mg
Potassium 393.5 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.7 g
Sugars 1.3 g
Protein 28.7 g
Vitamin A 18.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.7 %
Copper 7.0 %
Folate 10.2 %
Iron 11.2 %
Magnesium 5.3 %
Manganese 11.3 %
Niacin 5.4 %
Pantothenic Acid 5.8 %
Phosphorus 5.0 %
Riboflavin 5.4 %
Selenium 1.3 %
Thiamin 6.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Turkey Guadalajara Burger w/Tequila-Spiked Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Turkey Guadalajara Burger w/Tequila-Spiked Salsa

191 calories of Jennie-O Lean Ground Turkey, (4.50 oz)

31 calories of Avocados, California (Haas), (0.08 cup, pureed)

28 calories of SARA LEE Heart Healthy Whole Wheat Hamburger Buns, (0.25 serving)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Tequila, (0.08 fl. oz)

2 calories of Garlic, (0.50 cloves)

2 calories of Chili powder, (0.25 tsp)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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