Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.9 mg |
| Potassium | 144.2 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.1 g |
| Protein | 1.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 8.8 % |
| Calcium | 4.3 % |
| Copper | 4.7 % |
| Folate | 1.0 % |
| Iron | 3.9 % |
| Magnesium | 2.7 % |
| Manganese | 14.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 5.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Plum Cake
View the full Whole Grain Plum Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Plum Cake
39 calories of Canola Oil, (0.02 cup)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of oat flour Arrowhead Mills oragnic 1/3 cup, (0.25 serving)
26 calories of Plums, (56.67 grams)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.22 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Whole Grain Plum Cake
39 calories of Canola Oil, (0.02 cup)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of oat flour Arrowhead Mills oragnic 1/3 cup, (0.25 serving)
26 calories of Plums, (56.67 grams)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.22 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Baking Soda, (0.08 tsp)
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