Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.8
Total Fat 11.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.9 g
Cholesterol 19.3 mg
Sodium 765.9 mg
Potassium 160.2 mg
Total Carbohydrate 30.3 g
Dietary Fiber 5.9 g
Sugars 2.2 g
Protein 12.0 g
Vitamin A 5.4 %
Vitamin B-12 8.8 %
Vitamin B-6 2.3 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 22.8 %
Copper 2.0 %
Folate 1.2 %
Iron 4.3 %
Magnesium 2.9 %
Manganese 2.1 %
Niacin 1.7 %
Pantothenic Acid 1.4 %
Phosphorus 13.5 %
Riboflavin 5.4 %
Selenium 6.5 %
Thiamin 1.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Pizza

View the full Quick and Easy Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Pizza

114 calories of Whole Wheat Flour, (0.28 cup)

64 calories of Mozzarella Cheese, whole milk, (0.75 oz)

35 calories of Olive Oil, (0.29 tbsp)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of Yeast, bakers, (0.13 ounce)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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