Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 952.7 mg |
| Potassium | 395.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.8 g |
| Protein | 4.1 g |
| Vitamin A | 92.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.9 % |
| Copper | 7.1 % |
| Folate | 22.1 % |
| Iron | 9.3 % |
| Magnesium | 8.5 % |
| Manganese | 20.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 6.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lentil Soup with Zucchini and Squash
View the full Spinach Lentil Soup with Zucchini and Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lentil Soup with Zucchini and Squash
30 calories of Lentils, (0.13 cup)
25 calories of Canola Oil, (0.20 tbsp)
15 calories of Diced Tomatoes, Red Gold, (0.30 cup)
14 calories of Swanson Organic Vegetable Broth, (0.95 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Summer Squash, (0.10 cup, sliced)
1 calories of Garlic, (0.20 tsp)
0 calories of Pompeian Gourmet Red Wine Vinegar, (0.20 tbsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Heinz Worcestershire Sauce, (0.60 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Spinach Lentil Soup with Zucchini and Squash
30 calories of Lentils, (0.13 cup)
25 calories of Canola Oil, (0.20 tbsp)
15 calories of Diced Tomatoes, Red Gold, (0.30 cup)
14 calories of Swanson Organic Vegetable Broth, (0.95 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Summer Squash, (0.10 cup, sliced)
1 calories of Garlic, (0.20 tsp)
0 calories of Pompeian Gourmet Red Wine Vinegar, (0.20 tbsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Heinz Worcestershire Sauce, (0.60 tsp)
0 calories of Salt, (0.10 tsp)
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