Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 9.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.8 mg
Potassium 84.2 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 0.4 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.6 %
Copper 1.6 %
Folate 2.2 %
Iron 1.1 %
Magnesium 1.1 %
Manganese 2.3 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de Gallo

View the full Pico de Gallo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de Gallo

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Lemon Juice, (0.10 fl oz)

0 calories of Serrano Peppers, (0.17 pepper)

0 calories of Garlic, (0.03 clove)

0 calories of Cilantro, raw, (0.53 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.01 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.01 tsp)


No nutrition or calorie comments found.