Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 743.3 mg |
| Potassium | 353.5 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.3 g |
| Protein | 8.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 89.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.0 % |
| Calcium | 3.0 % |
| Copper | 21.3 % |
| Folate | 9.8 % |
| Iron | 13.7 % |
| Magnesium | 9.6 % |
| Manganese | 34.1 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 10.9 % |
| Riboflavin | 11.6 % |
| Selenium | 6.1 % |
| Thiamin | 9.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushrooms and walnut wrap
View the full mushrooms and walnut wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushrooms and walnut wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
102 calories of Walnuts, (0.13 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
Calories per serving of mushrooms and walnut wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
102 calories of Walnuts, (0.13 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
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