Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.2
Total Fat 11.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 316.4 mg
Potassium 940.7 mg
Total Carbohydrate 47.3 g
Dietary Fiber 13.5 g
Sugars 2.1 g
Protein 12.5 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 20.5 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 8.9 %
Copper 22.8 %
Folate 62.4 %
Iron 22.4 %
Magnesium 22.3 %
Manganese 49.0 %
Niacin 6.1 %
Pantothenic Acid 6.9 %
Phosphorus 25.9 %
Riboflavin 10.6 %
Selenium 15.0 %
Thiamin 22.2 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fresh cranberry beans/Mediterranean style

View the full fresh cranberry beans/Mediterranean style Recipe & Instructions
Submitted by: ZAYIFLAMALIYIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fresh cranberry beans/Mediterranean style

176 calories of Beans, pinto, (0.75 cup)

90 calories of Olive Oil, (0.75 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Garlic, (1.25 cloves)


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