Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 11.8 mg |
| Sodium | 49.8 mg |
| Potassium | 424.4 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 22.7 g |
| Protein | 8.8 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.8 % |
| Copper | 21.6 % |
| Folate | 14.7 % |
| Iron | 8.0 % |
| Magnesium | 12.7 % |
| Manganese | 49.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.1 % |
| Selenium | 2.4 % |
| Thiamin | 9.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Walnut Cranberry Apple Salad
View the full Chicken Walnut Cranberry Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Walnut Cranberry Apple Salad
135 calories of Walnuts, (20.62 grams)
95 calories of Cranberries, dried, sweetened (craisins), (30.93 grams)
27 calories of Apples, fresh with skin, (51.55 grams)
20 calories of Chicken Breast Skinless, Bonless Chicken Breast (4oz Serving Size), (0.18 serving)
10 calories of Iceberg Lettuce (salad), (72.16 grams)
7 calories of Onions, raw, (18.05 grams)
6 calories of Green Peppers (bell peppers), (20.62 grams)
3 calories of Celery, raw, (20.62 grams)
3 calories of Cucumber (with peel), (23.20 grams)
1 calories of Lime Juice, (0.14 fl oz)
Calories per serving of Chicken Walnut Cranberry Apple Salad
135 calories of Walnuts, (20.62 grams)
95 calories of Cranberries, dried, sweetened (craisins), (30.93 grams)
27 calories of Apples, fresh with skin, (51.55 grams)
20 calories of Chicken Breast Skinless, Bonless Chicken Breast (4oz Serving Size), (0.18 serving)
10 calories of Iceberg Lettuce (salad), (72.16 grams)
7 calories of Onions, raw, (18.05 grams)
6 calories of Green Peppers (bell peppers), (20.62 grams)
3 calories of Celery, raw, (20.62 grams)
3 calories of Cucumber (with peel), (23.20 grams)
1 calories of Lime Juice, (0.14 fl oz)
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