Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 313.2
Total Fat 15.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 1.9 g
Cholesterol 11.8 mg
Sodium 49.8 mg
Potassium 424.4 mg
Total Carbohydrate 43.0 g
Dietary Fiber 6.5 g
Sugars 22.7 g
Protein 8.8 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 42.9 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 5.8 %
Copper 21.6 %
Folate 14.7 %
Iron 8.0 %
Magnesium 12.7 %
Manganese 49.3 %
Niacin 5.5 %
Pantothenic Acid 4.0 %
Phosphorus 11.2 %
Riboflavin 5.1 %
Selenium 2.4 %
Thiamin 9.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Walnut Cranberry Apple Salad

View the full Chicken Walnut Cranberry Apple Salad Recipe & Instructions
Submitted by: TRYLLAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Walnut Cranberry Apple Salad

135 calories of Walnuts, (20.62 grams)

95 calories of Cranberries, dried, sweetened (craisins), (30.93 grams)

27 calories of Apples, fresh with skin, (51.55 grams)

20 calories of Chicken Breast Skinless, Bonless Chicken Breast (4oz Serving Size), (0.18 serving)

10 calories of Iceberg Lettuce (salad), (72.16 grams)

7 calories of Onions, raw, (18.05 grams)

6 calories of Green Peppers (bell peppers), (20.62 grams)

3 calories of Celery, raw, (20.62 grams)

3 calories of Cucumber (with peel), (23.20 grams)

1 calories of Lime Juice, (0.14 fl oz)


No nutrition or calorie comments found.