Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 35.6 mg |
| Sodium | 166.4 mg |
| Potassium | 168.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.7 g |
| Protein | 3.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 3.5 % |
| Calcium | 8.4 % |
| Copper | 6.5 % |
| Folate | 4.0 % |
| Iron | 4.9 % |
| Magnesium | 7.8 % |
| Manganese | 29.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.0 % |
| Selenium | 8.6 % |
| Thiamin | 6.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NFNS Banana Oat Muffins
View the full NFNS Banana Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NFNS Banana Oat Muffins
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Oat Bran, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of HyVee Old Fashioned Oats, (0.02 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of NFNS Banana Oat Muffins
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Oat Bran, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of HyVee Old Fashioned Oats, (0.02 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
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