Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 385.0
Total Fat 21.3 g
Saturated Fat 9.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.7 g
Cholesterol 251.7 mg
Sodium 1,039.3 mg
Potassium 959.5 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.9 g
Sugars 1.4 g
Protein 36.6 g
Vitamin A 90.7 %
Vitamin B-12 22.0 %
Vitamin B-6 21.1 %
Vitamin C 23.5 %
Vitamin D 8.6 %
Vitamin E 10.8 %
Calcium 39.6 %
Copper 7.8 %
Folate 29.1 %
Iron 34.7 %
Magnesium 17.3 %
Manganese 34.2 %
Niacin 12.3 %
Pantothenic Acid 43.1 %
Phosphorus 50.5 %
Riboflavin 49.4 %
Selenium 83.1 %
Thiamin 28.4 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turmeric Spinach and egg scramble

View the full Spicy Turmeric Spinach and egg scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turmeric Spinach and egg scramble

83 calories of Parmesan Cheese, hard, (0.75 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

34 calories of Butter, salted, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

14 calories of Turmeric, ground, (1.50 tsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Pepper, red or cayenne, (1 tsp)

1 calories of Pepper, black, (3 dash)


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