Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 454.0 mg |
| Potassium | 328.0 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 14.7 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 16.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.6 % |
| Calcium | 4.7 % |
| Copper | 11.1 % |
| Folate | 9.1 % |
| Iron | 7.7 % |
| Magnesium | 3.7 % |
| Manganese | 4.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 16.3 % |
| Selenium | 22.5 % |
| Thiamin | 4.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Omelette
View the full Spanish Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg White - One Large Egg White, (2 serving)
18 calories of Salsa, (0.25 cup)
10 calories of green peppers 1/4 cup, (1 serving)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories per serving of Spanish Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg White - One Large Egg White, (2 serving)
18 calories of Salsa, (0.25 cup)
10 calories of green peppers 1/4 cup, (1 serving)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
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