Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.3 mg |
| Potassium | 1,085.4 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 15.1 g |
| Sugars | 4.0 g |
| Protein | 10.6 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.5 % |
| Copper | 18.8 % |
| Folate | 53.8 % |
| Iron | 13.8 % |
| Magnesium | 29.5 % |
| Manganese | 28.1 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 18.2 % |
| Riboflavin | 11.3 % |
| Selenium | 2.1 % |
| Thiamin | 19.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Avocado Salad
View the full Black Bean & Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Avocado Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
114 calories of Beans, black, (0.50 cup)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
2 calories of Lime Juice, (0.25 lime yields)
Calories per serving of Black Bean & Avocado Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
114 calories of Beans, black, (0.50 cup)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
2 calories of Lime Juice, (0.25 lime yields)
Calories in Similar Recipes
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Tangy tilapia fillet with creamy avocado and cherry tomatoes.
- We're going to have a sushi party tonight! Alright!
- Spicy and delicious!
- A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course...
- A great dip for chopped vegetables or pita wedges.
- Easy, delicious and HEALTHY sushi!!!
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- Be sure to have this with BAKED tortillas to keep it on the healthy side.
- Creamy healthy dressing for salad to use in place of other higher fat cream dressings
- This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with...
- This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction...
- heart healthy spring bean salad