Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.8 mg |
| Potassium | 858.9 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 27.7 g |
| Protein | 5.2 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 161.9 % |
| Vitamin D | 18.8 % |
| Vitamin E | 41.8 % |
| Calcium | 24.7 % |
| Copper | 7.0 % |
| Folate | 20.1 % |
| Iron | 14.0 % |
| Magnesium | 17.5 % |
| Manganese | 21.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.2 % |
| Selenium | 2.2 % |
| Thiamin | 9.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Monster Smoothie- Basic
View the full Green Monster Smoothie- Basic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Monster Smoothie- Basic
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of 365 Frozen Pineapple Chunks (1 cup), (140 gram(s))
45 calories of *Flax Seed, (1 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Green Monster Smoothie- Basic
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of 365 Frozen Pineapple Chunks (1 cup), (140 gram(s))
45 calories of *Flax Seed, (1 tbsp)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
7 calories of Spinach, fresh, (1 cup)
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