Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 264.5
Total Fat 7.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 163.8 mg
Potassium 858.9 mg
Total Carbohydrate 49.4 g
Dietary Fiber 8.5 g
Sugars 27.7 g
Protein 5.2 g
Vitamin A 65.6 %
Vitamin B-12 0.0 %
Vitamin B-6 35.0 %
Vitamin C 161.9 %
Vitamin D 18.8 %
Vitamin E 41.8 %
Calcium 24.7 %
Copper 7.0 %
Folate 20.1 %
Iron 14.0 %
Magnesium 17.5 %
Manganese 21.0 %
Niacin 4.2 %
Pantothenic Acid 2.8 %
Phosphorus 6.8 %
Riboflavin 8.2 %
Selenium 2.2 %
Thiamin 9.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Monster Smoothie- Basic

View the full Green Monster Smoothie- Basic Recipe & Instructions
Submitted by: LOVELY_ENIGMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Smoothie- Basic

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

60 calories of 365 Frozen Pineapple Chunks (1 cup), (140 gram(s))

45 calories of *Flax Seed, (1 tbsp)

23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)

7 calories of Spinach, fresh, (1 cup)


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