Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 403.6
Total Fat 8.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 14,837.5 mg
Potassium 802.2 mg
Total Carbohydrate 69.5 g
Dietary Fiber 12.7 g
Sugars 3.1 g
Protein 15.0 g
Vitamin A 88.7 %
Vitamin B-12 0.0 %
Vitamin B-6 53.3 %
Vitamin C 77.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 12.2 %
Copper 24.3 %
Folate 45.9 %
Iron 28.9 %
Magnesium 23.7 %
Manganese 82.7 %
Niacin 12.4 %
Pantothenic Acid 14.0 %
Phosphorus 26.1 %
Riboflavin 10.3 %
Selenium 43.1 %
Thiamin 16.4 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chickpeas with Cousous

View the full Curried Chickpeas with Cousous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chickpeas with Cousous

180 calories of Chickpeas (garbanzo beans), (151.33 grams)

101 calories of Couscous, (0.17 cup, dry, yields)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Cauliflower, raw, (0.67 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Coconut Milk (Silk), (0.13 cup)

9 calories of Curry powder, (0.42 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

1 calories of Coriander leaf, dried, (0.13 tbsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.13 cup)


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