Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 146.3 mg |
| Sodium | 129.4 mg |
| Potassium | 254.5 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 18.4 g |
| Protein | 8.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 5.9 % |
| Vitamin E | 8.9 % |
| Calcium | 7.1 % |
| Copper | 7.6 % |
| Folate | 12.1 % |
| Iron | 15.5 % |
| Magnesium | 10.4 % |
| Manganese | 18.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 19.8 % |
| Selenium | 20.3 % |
| Thiamin | 11.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dates,raisin, fig oatbran muffins
View the full dates,raisin, fig oatbran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dates,raisin, fig oatbran muffins
49 calories of Egg, fresh, whole, raw, (0.14 cup (4.86 large eggs))
36 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.39 oz)
33 calories of Almonds, (0.06 cup, ground)
27 calories of Flour, white, (0.06 cup)
14 calories of Post Bran Flakes Cereal, (0.11 cup (1 serving))
12 calories of Amaretto, 1 fl. oz., (0.11 serving)
12 calories of Applesauce, sweetened, (0.06 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Figs, dried, (0.02 cup)
10 calories of *Flax Seed, (0.22 tbsp)
10 calories of Raisins, (0.02 cup, packed)
10 calories of coffee liquor, (0.08 serving)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
5 calories of Oat Bran, (0.06 cup)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of dates,raisin, fig oatbran muffins
49 calories of Egg, fresh, whole, raw, (0.14 cup (4.86 large eggs))
36 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.39 oz)
33 calories of Almonds, (0.06 cup, ground)
27 calories of Flour, white, (0.06 cup)
14 calories of Post Bran Flakes Cereal, (0.11 cup (1 serving))
12 calories of Amaretto, 1 fl. oz., (0.11 serving)
12 calories of Applesauce, sweetened, (0.06 cup)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Figs, dried, (0.02 cup)
10 calories of *Flax Seed, (0.22 tbsp)
10 calories of Raisins, (0.02 cup, packed)
10 calories of coffee liquor, (0.08 serving)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
5 calories of Oat Bran, (0.06 cup)
0 calories of Baking Powder, (0.08 tsp)
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