Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 451.8
Total Fat 11.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.4 g
Cholesterol 40.6 mg
Sodium 538.5 mg
Potassium 1,226.2 mg
Total Carbohydrate 61.0 g
Dietary Fiber 13.1 g
Sugars 3.3 g
Protein 31.6 g
Vitamin A 43.2 %
Vitamin B-12 29.5 %
Vitamin B-6 69.4 %
Vitamin C 80.3 %
Vitamin D 34.7 %
Vitamin E 15.1 %
Calcium 40.4 %
Copper 21.2 %
Folate 27.0 %
Iron 25.0 %
Magnesium 20.6 %
Manganese 33.8 %
Niacin 42.3 %
Pantothenic Acid 21.0 %
Phosphorus 46.4 %
Riboflavin 34.0 %
Selenium 34.2 %
Thiamin 18.5 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat biscuit topped chicken pot pie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat biscuit topped chicken pot pie

154 calories of Whole Wheat Flour, (0.38 cup)

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

30 calories of Onions, raw, (0.50 cup, chopped)

23 calories of Cabbage, fresh, (1.33 cup, shredded)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Milk, nonfat, (0.17 cup)

14 calories of Milk, nonfat, (0.17 cup)

13 calories of Mushrooms, fresh, (3.33 medium)

13 calories of Olive Oil, (0.33 1tsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Celery, raw, (0.33 cup, diced)

5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)

4 calories of Thyme, ground, (0.33 tbsp)

2 calories of Poultry seasoning, (0.33 tsp)

1 calories of Baking Powder, (0.33 tsp)


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