Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 355.1
Total Fat 14.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.6 g
Cholesterol 45.6 mg
Sodium 86.8 mg
Potassium 323.6 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.9 g
Sugars 4.1 g
Protein 28.2 g
Vitamin A 20.3 %
Vitamin B-12 5.6 %
Vitamin B-6 12.7 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 12.6 %
Copper 7.5 %
Folate 4.7 %
Iron 25.9 %
Magnesium 13.5 %
Manganese 28.3 %
Niacin 16.8 %
Pantothenic Acid 4.5 %
Phosphorus 51.5 %
Riboflavin 74.3 %
Selenium 44.9 %
Thiamin 37.2 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stirfry w/Tofu & Quinoa

View the full Pork Stirfry w/Tofu & Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stirfry w/Tofu & Quinoa

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

115 calories of Pork Chops (pork loin), roasted, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

57 calories of Tofu, extra firm, (0.13 block)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Kirkland Stirfry Vegetables, (1.25 oz)

3 calories of Onions, raw, (0.13 small)

3 calories of Snow Peas, fresh, (0.13 cup)

2 calories of Bean sprouts, (0.06 cup)

1 calories of Bullion - Chicken - Reduced Sodium - Wyler's x 1 Cube, (0.06 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Ginger Root, (0.13 tsp)


No nutrition or calorie comments found.