Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 339.9 mg |
| Sodium | 340.8 mg |
| Potassium | 453.6 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.3 g |
| Protein | 19.9 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 16.9 % |
| Vitamin D | 11.7 % |
| Vitamin E | 5.5 % |
| Calcium | 24.5 % |
| Copper | 5.2 % |
| Folate | 13.7 % |
| Iron | 10.5 % |
| Magnesium | 7.4 % |
| Manganese | 10.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 23.6 % |
| Riboflavin | 28.2 % |
| Selenium | 36.9 % |
| Thiamin | 7.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Tomato, Zucchini and Fresh Mozzarella Frittata
View the full Italian Tomato, Zucchini and Fresh Mozzarella Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Tomato, Zucchini and Fresh Mozzarella Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
62 calories of Mozzarella Fresca Fresh Mozzarella, Ciliegine, (28.75 gram(s))
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Del Monte Stewed Tomatoes Original Recipe (14.5 oz), (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Milk, 1%, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of fresh basil, (0.50 tbsp)
0 calories of McCormick Italian Seasoning, (0.25 tsp)
0 calories of crushed red pepper flakes, (0.06 tsp)
Calories per serving of Italian Tomato, Zucchini and Fresh Mozzarella Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
62 calories of Mozzarella Fresca Fresh Mozzarella, Ciliegine, (28.75 gram(s))
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Del Monte Stewed Tomatoes Original Recipe (14.5 oz), (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Milk, 1%, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of fresh basil, (0.50 tbsp)
0 calories of McCormick Italian Seasoning, (0.25 tsp)
0 calories of crushed red pepper flakes, (0.06 tsp)
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