Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 67.0 mg |
| Sodium | 463.4 mg |
| Potassium | 398.6 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 27.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 7.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.9 % |
| Calcium | 3.6 % |
| Copper | 5.8 % |
| Folate | 2.6 % |
| Iron | 7.8 % |
| Magnesium | 9.4 % |
| Manganese | 3.7 % |
| Niacin | 68.1 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 24.6 % |
| Riboflavin | 11.3 % |
| Selenium | 32.6 % |
| Thiamin | 7.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Dill Chicken
View the full Lemon Dill Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Dill Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Flour, white, (0.01 cup)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic (1 clove), (0.75 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Dill weed, dried, (0.25 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt (table), (0.06 tsp)
Calories per serving of Lemon Dill Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Flour, white, (0.01 cup)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic (1 clove), (0.75 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Dill weed, dried, (0.25 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt (table), (0.06 tsp)
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