Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 330.6
Total Fat 14.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.3 g
Cholesterol 67.4 mg
Sodium 601.1 mg
Potassium 572.5 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.9 g
Sugars 2.2 g
Protein 29.4 g
Vitamin A 36.2 %
Vitamin B-12 8.2 %
Vitamin B-6 23.3 %
Vitamin C 9.9 %
Vitamin D 4.0 %
Vitamin E 9.2 %
Calcium 5.7 %
Copper 8.8 %
Folate 5.9 %
Iron 11.3 %
Magnesium 34.1 %
Manganese 11.7 %
Niacin 28.9 %
Pantothenic Acid 10.2 %
Phosphorus 28.2 %
Riboflavin 27.5 %
Selenium 61.3 %
Thiamin 57.7 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stir Fry

View the full Pork Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stir Fry

171 calories of Pork Tenderloin, (3 oz)

62 calories of Canola Oil, (0.50 tbsp)

44 calories of Corn Starch, (9 grams)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

13 calories of Bean sprouts, (0.38 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Soy sauce (tamari), (0.50 tbsp)

5 calories of Mushrooms, fresh, (21.25 grams)

2 calories of Garlic, (0.50 clove)

0 calories of Chicken Broth, (0.03 cup (8 fl oz))

0 calories of Ginger Root, (0.13 tsp)


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