Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.7 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 26.7 mg |
| Sodium | 702.3 mg |
| Potassium | 594.8 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 11.6 g |
| Sugars | 3.3 g |
| Protein | 11.5 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 20.2 % |
| Copper | 10.2 % |
| Folate | 24.0 % |
| Iron | 5.6 % |
| Magnesium | 9.4 % |
| Manganese | 10.1 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 23.9 % |
| Selenium | 7.3 % |
| Thiamin | 15.9 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, tomato, feta sandwich
View the full Avocado, tomato, feta sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, tomato, feta sandwich
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
79 calories of Feta Cheese, (0.20 cup, crumbled)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
Calories per serving of Avocado, tomato, feta sandwich
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
79 calories of Feta Cheese, (0.20 cup, crumbled)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
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