Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.8
Total Fat 9.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 140.9 mg
Sodium 721.3 mg
Potassium 624.3 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.1 g
Sugars 0.6 g
Protein 55.2 g
Vitamin A 2.0 %
Vitamin B-12 16.0 %
Vitamin B-6 65.8 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 3.1 %
Copper 5.4 %
Folate 2.7 %
Iron 10.3 %
Magnesium 16.9 %
Manganese 3.5 %
Niacin 133.0 %
Pantothenic Acid 19.8 %
Phosphorus 46.8 %
Riboflavin 13.3 %
Selenium 61.1 %
Thiamin 11.4 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beat Up Chicken Breast with a French Twist


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beat Up Chicken Breast with a French Twist

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

45 calories of Olive Oil, (0.38 tbsp)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

6 calories of Better than Bouillion, chicken base, (0.38 tsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Herbes de Provence, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Morton Salt - Lite Salt, (0.06 tsp)


No nutrition or calorie comments found.