Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 36.6 mg |
| Sodium | 1,305.3 mg |
| Potassium | 376.5 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.4 g |
| Protein | 17.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 10.8 % |
| Copper | 7.3 % |
| Folate | 11.8 % |
| Iron | 11.0 % |
| Magnesium | 8.2 % |
| Manganese | 22.9 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.8 % |
| Riboflavin | 16.3 % |
| Selenium | 33.6 % |
| Thiamin | 49.4 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twisted Ham & Cheese Sandwich
View the full Twisted Ham & Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twisted Ham & Cheese Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
Calories per serving of Twisted Ham & Cheese Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
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