Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 8.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 24.5 mg
Sodium 457.8 mg
Potassium 76.0 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.3 g
Sugars 4.5 g
Protein 3.5 g
Vitamin A 2.6 %
Vitamin B-12 0.8 %
Vitamin B-6 1.8 %
Vitamin C 8.9 %
Vitamin D 0.6 %
Vitamin E 3.8 %
Calcium 4.6 %
Copper 1.3 %
Folate 5.1 %
Iron 5.5 %
Magnesium 1.5 %
Manganese 2.4 %
Niacin 2.7 %
Pantothenic Acid 2.0 %
Phosphorus 3.1 %
Riboflavin 2.6 %
Selenium 2.4 %
Thiamin 4.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornbread Salad

View the full Cornbread Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornbread Salad

32 calories of Hidden Valley Light Ranch, (0.80 tbsp)

21 calories of Beans, Kidney beans dark red 3 serv can, (0.15 serving)

21 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.60 tbsp)

20 calories of Self-Rising Cornmeal (Yellow), (0.05 cup)

12 calories of Canola Oil, (0.10 tbsp)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

2 calories of Saco Cultured Buttermilk Blend, (0.03 serving)

1 calories of Onions, raw, (0.05 small)

1 calories of Red Ripe Tomatoes, (0.05 medium whole (2-3/5" dia))

1 calories of Cucumber (peeled), (0.05 medium)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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