Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 10.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 3.7 mg
Sodium 379.6 mg
Potassium 85.5 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 1.5 g
Vitamin A 1.4 %
Vitamin B-12 1.5 %
Vitamin B-6 2.0 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.6 %
Copper 3.1 %
Folate 4.6 %
Iron 4.1 %
Magnesium 1.5 %
Manganese 8.9 %
Niacin 6.2 %
Pantothenic Acid 1.7 %
Phosphorus 3.6 %
Riboflavin 1.5 %
Selenium 4.2 %
Thiamin 3.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Salad

View the full Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Salad

72 calories of Mayonnaise, regular (mayo), (0.05 cup)

31 calories of White Rice, medium grain, (0.13 cup)

21 calories of *Rice-a-Roni -Chicken Flavor, (0.53 oz)

10 calories of Green Olives, (6.67 grams)

4 calories of Kirkland Artichoke Hearts marinated in oil, (3.73 gram(s))

3 calories of Onions, raw, (0.07 cup, sliced)

2 calories of Water chestnuts, (0.03 cup slices)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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