Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.5 mg |
| Potassium | 526.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.5 g |
| Protein | 7.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.1 % |
| Copper | 11.4 % |
| Folate | 16.0 % |
| Iron | 15.9 % |
| Magnesium | 11.4 % |
| Manganese | 25.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.5 % |
| Selenium | 2.0 % |
| Thiamin | 6.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Zuchini Salad
View the full Bean and Zuchini Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Zuchini Salad
101 calories of Beans, white, (0.33 cup)
20 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.17 tbsp)
6 calories of Beans -Green Fresh 4" long 10beans, (0.33 serving)
4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)
3 calories of Cheese - Kirkland Parmigiano Reggiano 1 tbsp, (0.17 tbsp)
2 calories of HCG Lemon Juice (juice from 1 lemon=1 serving), (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.83 leaves)
Calories per serving of Bean and Zuchini Salad
101 calories of Beans, white, (0.33 cup)
20 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.17 tbsp)
6 calories of Beans -Green Fresh 4" long 10beans, (0.33 serving)
4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)
3 calories of Cheese - Kirkland Parmigiano Reggiano 1 tbsp, (0.17 tbsp)
2 calories of HCG Lemon Juice (juice from 1 lemon=1 serving), (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.83 leaves)
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