Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 279.1
Total Fat 5.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 49.0 mg
Sodium 1,416.9 mg
Potassium 658.8 mg
Total Carbohydrate 37.0 g
Dietary Fiber 11.1 g
Sugars 6.4 g
Protein 24.5 g
Vitamin A 52.9 %
Vitamin B-12 0.0 %
Vitamin B-6 21.8 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 17.5 %
Copper 7.2 %
Folate 3.8 %
Iron 22.8 %
Magnesium 6.8 %
Manganese 18.6 %
Niacin 5.8 %
Pantothenic Acid 0.6 %
Phosphorus 5.0 %
Riboflavin 5.6 %
Selenium 2.5 %
Thiamin 3.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Turkey Chili (low fat)

View the full Rachel's Turkey Chili (low fat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Turkey Chili (low fat)

80 calories of Bush's Chili Beans, (0.40 cup)

54 calories of Hillshire Farm Turkey Smoked Sausage, (1.20 oz)

48 calories of Ground Turkey Breast, (1.60 oz)

24 calories of Hunt's Fire Roasted Diced Tomato, (0.40 cup)

19 calories of Chili powder, (0.80 tbsp)

14 calories of Tomato Paste, (0.10 can (6 oz))

11 calories of Onions, raw, (0.20 large)

8 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.60 serving)

8 calories of Lawry's Taco Seasoning, (1 tsp)

5 calories of Pepper, black, (0.30 tbsp)

3 calories of Pepper, red or cayenne, (0.20 tbsp)

3 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.20 serving)

2 calories of Garlic, (0.40 cloves)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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