Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 304.3
Total Fat 9.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 53.3 mg
Sodium 1,530.2 mg
Potassium 96.7 mg
Total Carbohydrate 33.0 g
Dietary Fiber 4.7 g
Sugars 4.1 g
Protein 21.8 g
Vitamin A 76.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 33.4 %
Copper 4.0 %
Folate 0.7 %
Iron 8.0 %
Magnesium 9.4 %
Manganese 8.5 %
Niacin 3.9 %
Pantothenic Acid 0.6 %
Phosphorus 16.3 %
Riboflavin 2.0 %
Selenium 4.5 %
Thiamin 3.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chicken Enchiladas

View the full Low Fat Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chicken Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)

45 calories of La Victoria Enchilada Sauce, (0.56 cup)

45 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1.78 oz)

27 calories of Philadelphia Fat Free Cream Cheese, (0.89 oz)

9 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.44 serving)


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