Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 15.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,177.9 mg |
| Potassium | 90.1 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 0.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.6 % |
| Copper | 1.7 % |
| Folate | 1.5 % |
| Iron | 1.8 % |
| Magnesium | 1.2 % |
| Manganese | 3.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blended Salsa
View the full Blended Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blended Salsa
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
2 calories of Bell Pepper, Green - 1 cup chopped, (0.08 serving)
2 calories of Onions, raw, (0.08 small)
2 calories of Garlic (fresh, raw, 1 clove), (0.42 serving)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Chipotles in adobo sauce, (0.08 serving)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Blended Salsa
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
2 calories of Bell Pepper, Green - 1 cup chopped, (0.08 serving)
2 calories of Onions, raw, (0.08 small)
2 calories of Garlic (fresh, raw, 1 clove), (0.42 serving)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Chipotles in adobo sauce, (0.08 serving)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories in Similar Recipes
- This is an amazing salsa best made with fresh ingredients.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming...
- Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- A quick dinner the whole family will enjoy.
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.
- A great summer snack!
- This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made...
- An easy, fast, and lower fat version of this restaurant favorite.