Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.1 mg |
| Sodium | 399.7 mg |
| Potassium | 220.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 3.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 4.9 % |
| Folate | 1.5 % |
| Iron | 2.4 % |
| Magnesium | 3.4 % |
| Manganese | 6.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.2 % |
| Selenium | 3.2 % |
| Thiamin | 6.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karrie's Pork Meal Galosh
View the full Karrie's Pork Meal Galosh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karrie's Pork Meal Galosh
49 calories of Mashed Potatoes, (0.30 cup)
26 calories of Karrie's Italian Breaded Pork Chops , (0.05 serving)
9 calories of pot roast gravy (1/2 cup serving), (0.20 serving)
5 calories of Mixed Frozen Veggies, (0.05 cup)
Calories per serving of Karrie's Pork Meal Galosh
49 calories of Mashed Potatoes, (0.30 cup)
26 calories of Karrie's Italian Breaded Pork Chops , (0.05 serving)
9 calories of pot roast gravy (1/2 cup serving), (0.20 serving)
5 calories of Mixed Frozen Veggies, (0.05 cup)
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