Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 4.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 23.3 mg
Sodium 1,584.9 mg
Potassium 789.3 mg
Total Carbohydrate 24.2 g
Dietary Fiber 7.3 g
Sugars 2.0 g
Protein 16.2 g
Vitamin A 40.7 %
Vitamin B-12 9.0 %
Vitamin B-6 21.4 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 9.9 %
Copper 19.7 %
Folate 42.3 %
Iron 19.2 %
Magnesium 14.8 %
Manganese 41.1 %
Niacin 24.9 %
Pantothenic Acid 5.5 %
Phosphorus 29.4 %
Riboflavin 14.7 %
Selenium 21.7 %
Thiamin 39.0 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rita's Turnip Green Soup

View the full Rita's Turnip Green Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rita's Turnip Green Soup

94 calories of Beans, pinto, (0.40 cup)

59 calories of Ham, extra lean, (5% fat), (45.40 grams)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Knorr Vegetable Recipe Mix (soup broth), (0.40 tbsp)

5 calories of Granulated Sugar, (0.30 tsp)

4 calories of Mustard Greens, (0.20 cup, chopped)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

4 calories of Turnip Greens, (0.20 cup, chopped)

1 calories of Parsley, dried, (0.40 tbsp)

1 calories of Garlic, (0.30 clove)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Tabasco Sauce, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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