Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 780.3 mg |
| Potassium | 572.8 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 15.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.4 % |
| Copper | 16.3 % |
| Folate | 9.4 % |
| Iron | 9.5 % |
| Magnesium | 8.6 % |
| Manganese | 20.1 % |
| Niacin | 49.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 23.0 % |
| Riboflavin | 9.3 % |
| Selenium | 19.4 % |
| Thiamin | 6.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Traci's Chicken Tortilla Soup
View the full Traci's Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Traci's Chicken Tortilla Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of canned black beans, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
12 calories of Salsa, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Lemon Juice, (0.33 fl oz)
Calories per serving of Traci's Chicken Tortilla Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of canned black beans, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
12 calories of Salsa, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Lemon Juice, (0.33 fl oz)
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