Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 627.2 mg
Potassium 271.1 mg
Total Carbohydrate 36.2 g
Dietary Fiber 3.8 g
Sugars 0.5 g
Protein 29.8 g
Vitamin A 3.9 %
Vitamin B-12 6.3 %
Vitamin B-6 16.4 %
Vitamin C 1.0 %
Vitamin D 1.2 %
Vitamin E 1.4 %
Calcium 27.6 %
Copper 7.0 %
Folate 3.0 %
Iron 11.9 %
Magnesium 13.5 %
Manganese 99.6 %
Niacin 13.1 %
Pantothenic Acid 7.9 %
Phosphorus 20.2 %
Riboflavin 3.1 %
Selenium 2.2 %
Thiamin 13.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Protein Pancakes

View the full Brown Rice Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Protein Pancakes

143 calories of Rice flour, brown, (0.25 cup)

85 calories of GNC Whey Iso Burst, (0.50 serving)

30 calories of Egg Beater Egg Whites, (0.75 cup)

11 calories of Soy Milk, (30 mL)

6 calories of Vanilla Extract, (0.50 tsp)

5 calories of Cinnamon, ground, (2 grams)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (1 dash)


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