Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 13.6 mg |
| Sodium | 258.4 mg |
| Potassium | 69.7 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 6.3 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 18.5 % |
| Copper | 1.1 % |
| Folate | 3.5 % |
| Iron | 1.8 % |
| Magnesium | 2.9 % |
| Manganese | 5.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.4 % |
| Selenium | 3.6 % |
| Thiamin | 0.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Artichoke Dip
View the full Spinach and Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Artichoke Dip
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
19 calories of Kirkland Artichoke Hearts marinated in oil, (19.60 gram(s))
17 calories of Low fat cream cheese, (0.03 cup)
12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)
6 calories of Parmesan Cheese, grated, (0.05 oz)
6 calories of Breakstone Fat Free Sour Cream, (0.40 tbsp)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
1 calories of Garlic, (0.15 clove)
Calories per serving of Spinach and Artichoke Dip
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
19 calories of Kirkland Artichoke Hearts marinated in oil, (19.60 gram(s))
17 calories of Low fat cream cheese, (0.03 cup)
12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)
6 calories of Parmesan Cheese, grated, (0.05 oz)
6 calories of Breakstone Fat Free Sour Cream, (0.40 tbsp)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
1 calories of Garlic, (0.15 clove)
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