Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.0 | Total Fat | 42.8 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 23.7 g |
| Cholesterol | 5.4 mg |
| Sodium | 156.3 mg |
| Potassium | 653.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.1 g |
| Protein | 10.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 3.3 % |
| Copper | 12.0 % |
| Folate | 25.5 % |
| Iron | 6.4 % |
| Magnesium | 13.6 % |
| Manganese | 10.7 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 10.1 % |
| Selenium | 3.1 % |
| Thiamin | 9.3 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado-Mango salad
View the full Avocado-Mango salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado-Mango salad
153 calories of Olive Oil, (0.08 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
83 calories of 1/4c. gorgonzola, (0.75 serving)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
20 calories of Fresh Mango (one fruit), (0.50 serving)
16 calories of Honey, (0.25 tbsp)
5 calories of Lime Juice, (0.08 cup)
4 calories of Lettuce, Boston, raw, (0.50 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Avocado-Mango salad
153 calories of Olive Oil, (0.08 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
83 calories of 1/4c. gorgonzola, (0.75 serving)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
20 calories of Fresh Mango (one fruit), (0.50 serving)
16 calories of Honey, (0.25 tbsp)
5 calories of Lime Juice, (0.08 cup)
4 calories of Lettuce, Boston, raw, (0.50 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.