Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 61.9 mg |
| Sodium | 323.3 mg |
| Potassium | 328.1 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.9 g |
| Protein | 8.5 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 139.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 17.6 % |
| Copper | 5.6 % |
| Folate | 21.9 % |
| Iron | 6.7 % |
| Magnesium | 4.5 % |
| Manganese | 20.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.8 % |
| Selenium | 5.2 % |
| Thiamin | 8.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Salad
View the full Layered Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Salad
42 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.20 tbsp)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
16 calories of Hard Boiled Egg, (0.20 large)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)
6 calories of Romaine Lettuce (salad), (0.80 cup, shredded)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Onions, raw, (0.05 large)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Egg white, large, (0.10 serving)
Calories per serving of Layered Salad
42 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.20 tbsp)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
16 calories of Hard Boiled Egg, (0.20 large)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)
6 calories of Romaine Lettuce (salad), (0.80 cup, shredded)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Onions, raw, (0.05 large)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Egg white, large, (0.10 serving)
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