Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 304.0 mg |
| Potassium | 443.9 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.5 g |
| Protein | 6.8 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 9.0 % |
| Calcium | 9.2 % |
| Copper | 9.3 % |
| Folate | 10.5 % |
| Iron | 25.2 % |
| Magnesium | 9.2 % |
| Manganese | 35.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 2.0 % |
| Selenium | 2.5 % |
| Thiamin | 3.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prawn Biryani
View the full Prawn Biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prawn Biryani
94 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (62.50 grams)
50 calories of Peanut Oil, (0.42 tbsp)
23 calories of ghee, (0.50 tsp)
18 calories of Shallots, (25 grams)
14 calories of Coconut Milk (Silk), (0.17 cup)
9 calories of Tiger Prawns for 1 prawn, (125 grams)
9 calories of Garlic, (6.25 grams)
9 calories of Curry powder, (0.42 tbsp)
5 calories of Ginger Root, (6.25 grams)
2 calories of Turmeric, ground, (0.08 tbsp)
1 calories of Jalapeno Peppers, (4.17 grams)
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Saffron, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (83.33 mL)
0 calories of Cilantro, raw, (2.50 tbsp)
Calories per serving of Prawn Biryani
94 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (62.50 grams)
50 calories of Peanut Oil, (0.42 tbsp)
23 calories of ghee, (0.50 tsp)
18 calories of Shallots, (25 grams)
14 calories of Coconut Milk (Silk), (0.17 cup)
9 calories of Tiger Prawns for 1 prawn, (125 grams)
9 calories of Garlic, (6.25 grams)
9 calories of Curry powder, (0.42 tbsp)
5 calories of Ginger Root, (6.25 grams)
2 calories of Turmeric, ground, (0.08 tbsp)
1 calories of Jalapeno Peppers, (4.17 grams)
1 calories of Lemon Juice, (0.08 fl oz)
1 calories of Saffron, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (83.33 mL)
0 calories of Cilantro, raw, (2.50 tbsp)
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