Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 278.3 | Total Fat | 10.5 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 3.3 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 172.3 mg |
Sodium | 299.1 mg |
Potassium | 366.6 mg |
Total Carbohydrate | 5.4 g |
Dietary Fiber | 0.3 g |
Sugars | 0.5 g |
Protein | 24.0 g |
Vitamin A | 14.1 % | Vitamin B-12 | 22.0 % |
---|---|
Vitamin B-6 | 10.5 % |
Vitamin C | 11.3 % |
Vitamin D | 46.4 % |
Vitamin E | 8.4 % |
Calcium | 7.7 % |
Copper | 19.5 % |
Folate | 1.8 % |
Iron | 17.8 % |
Magnesium | 13.6 % |
Manganese | 29.0 % |
Niacin | 18.3 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 26.8 % |
Riboflavin | 7.2 % |
Selenium | 64.9 % |
Thiamin | 4.2 % |
Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lobster Shrimp Scampi Diet Version
View the full Red Lobster Shrimp Scampi Diet Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lobster Shrimp Scampi Diet Version
120 calories of Shrimp, raw, (4 oz)
60 calories of White Wine, (3 fl oz)
50 calories of Blue Bonnet "Light" Margarine, (1 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
5 calories of White Wine, (0.25 fl oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Italian Herb Seasoning - McCormick, (0.75 tsp)
Calories per serving of Red Lobster Shrimp Scampi Diet Version
120 calories of Shrimp, raw, (4 oz)
60 calories of White Wine, (3 fl oz)
50 calories of Blue Bonnet "Light" Margarine, (1 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
5 calories of White Wine, (0.25 fl oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Italian Herb Seasoning - McCormick, (0.75 tsp)
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