Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 45.0 mg |
| Sodium | 122.0 mg |
| Potassium | 117.8 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 10.7 g |
| Protein | 3.3 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.8 % |
| Calcium | 6.3 % |
| Copper | 5.7 % |
| Folate | 9.2 % |
| Iron | 7.2 % |
| Magnesium | 2.9 % |
| Manganese | 14.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.4 % |
| Selenium | 11.8 % |
| Thiamin | 10.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Sweet Potato Muffins
View the full Lite Sweet Potato Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Sweet Potato Muffins
59 calories of Flour, white, (0.13 cup)
57 calories of Butter, unsalted, (0.07 stick)
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Sweet potato, cooked, baked in skin, without salt, (0.05 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Lite Sweet Potato Muffins
59 calories of Flour, white, (0.13 cup)
57 calories of Butter, unsalted, (0.07 stick)
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Sweet potato, cooked, baked in skin, without salt, (0.05 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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