Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.0
Total Fat 5.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 15.2 mg
Sodium 194.5 mg
Potassium 398.3 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 10.0 g
Vitamin A 7.0 %
Vitamin B-12 2.3 %
Vitamin B-6 11.7 %
Vitamin C 25.5 %
Vitamin D 7.3 %
Vitamin E 1.5 %
Calcium 12.3 %
Copper 8.6 %
Folate 9.6 %
Iron 4.2 %
Magnesium 5.9 %
Manganese 9.6 %
Niacin 10.2 %
Pantothenic Acid 7.7 %
Phosphorus 14.2 %
Riboflavin 20.1 %
Selenium 9.7 %
Thiamin 6.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheddar and veggie casserole

View the full cheddar and veggie casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheddar and veggie casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

24 calories of Croutons, seasoned, (0.13 cup)

13 calories of Summer Squash, (0.25 large)

13 calories of Egg white, large, (0.75 serving)

8 calories of Mushrooms, fresh, (0.38 cup, whole)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


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