Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 6.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 52.0 mg
Sodium 78.4 mg
Potassium 47.3 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 21.9 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.2 %
Copper 0.4 %
Folate 0.7 %
Iron 1.3 %
Magnesium 0.4 %
Manganese 0.9 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 1.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carly's meatloaf (Gluten Free)

View the full Carly's meatloaf (Gluten Free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carly's meatloaf (Gluten Free)

136 calories of Ground Beef 93% Lean, (3.20 oz)

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

7 calories of Egg white, large, (0.40 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)


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