Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.4
Total Fat 13.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.9 g
Cholesterol 0.0 mg
Sodium 519.9 mg
Potassium 258.8 mg
Total Carbohydrate 35.2 g
Dietary Fiber 3.5 g
Sugars 0.0 g
Protein 7.3 g
Vitamin A 10.5 %
Vitamin B-12 33.3 %
Vitamin B-6 124.3 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.7 %
Copper 10.1 %
Folate 36.1 %
Iron 12.2 %
Magnesium 6.1 %
Manganese 19.7 %
Niacin 79.9 %
Pantothenic Acid 6.5 %
Phosphorus 12.4 %
Riboflavin 151.5 %
Selenium 25.0 %
Thiamin 179.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden wrap (Vegan Comfort Food)

View the full Garden wrap (Vegan Comfort Food) Recipe & Instructions
Submitted by: KULIG24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden wrap (Vegan Comfort Food)

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

90 calories of Follow Your Heart Veganaise, (2 tbsp)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

3 calories of Shoney's Pepperoncini - 4 peppers, (0.25 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Alfalfa sprouts, (0.13 cup)

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.