Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 19.7 mg |
| Sodium | 47.0 mg |
| Potassium | 119.1 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 10.9 g |
| Protein | 2.6 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.9 % |
| Calcium | 2.2 % |
| Copper | 6.9 % |
| Folate | 3.6 % |
| Iron | 4.8 % |
| Magnesium | 7.5 % |
| Manganese | 19.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.9 % |
| Selenium | 1.6 % |
| Thiamin | 3.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil cookies
View the full lentil cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil cookies
49 calories of Butter, unsalted, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
19 calories of Almonds, (0.03 cup, slivered)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of Lentils, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)
Calories per serving of lentil cookies
49 calories of Butter, unsalted, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
19 calories of Almonds, (0.03 cup, slivered)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of Lentils, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)
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