Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 96.3 mg |
| Sodium | 342.2 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 19.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.0 % |
| Copper | 2.1 % |
| Folate | 2.3 % |
| Iron | 4.5 % |
| Magnesium | 6.1 % |
| Manganese | 1.1 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 18.1 % |
| Riboflavin | 7.9 % |
| Selenium | 25.7 % |
| Thiamin | 4.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melissa's Chicken Salad
View the full Melissa's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melissa's Chicken Salad
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
17 calories of Hard Boiled Egg, (0.08 cup, chopped)
13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)
1 calories of Dill Pickles, (0.04 cup, chopped or diced)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Melissa's Chicken Salad
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
17 calories of Hard Boiled Egg, (0.08 cup, chopped)
13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)
1 calories of Dill Pickles, (0.04 cup, chopped or diced)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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