Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.4 mg |
| Potassium | 395.8 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.2 g |
| Protein | 10.4 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.0 % |
| Copper | 10.5 % |
| Folate | 24.0 % |
| Iron | 25.9 % |
| Magnesium | 11.2 % |
| Manganese | 25.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 37.2 % |
| Riboflavin | 60.7 % |
| Selenium | 4.6 % |
| Thiamin | 9.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brooke's Bean soup
View the full Brooke's Bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brooke's Bean soup
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
20 calories of Beans, navy, (0.08 cup)
19 calories of Beans, pinto, (0.08 cup)
18 calories of Lima Beans, (0.08 cup)
17 calories of Beans, great northern, (0.08 cup)
16 calories of Rapunzel vegetable boullion, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Brooke's Bean soup
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
20 calories of Beans, navy, (0.08 cup)
19 calories of Beans, pinto, (0.08 cup)
18 calories of Lima Beans, (0.08 cup)
17 calories of Beans, great northern, (0.08 cup)
16 calories of Rapunzel vegetable boullion, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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