Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 24.1 mg |
| Sodium | 461.7 mg |
| Potassium | 663.9 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 12.4 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 27.9 % |
| Vitamin D | 10.5 % |
| Vitamin E | 0.9 % |
| Calcium | 25.2 % |
| Copper | 13.8 % |
| Folate | 10.3 % |
| Iron | 4.5 % |
| Magnesium | 12.6 % |
| Manganese | 10.0 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 26.5 % |
| Riboflavin | 15.4 % |
| Selenium | 8.3 % |
| Thiamin | 12.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Chowder
View the full Ham Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Chowder
102 calories of Baked Potato (baked potatoes), (0.70 potato (2-1/3" x 4-3/4"))
68 calories of Cheddar Cheese, (0.15 cup, shredded)
49 calories of Margarine, soft, (0.03 cup)
33 calories of Milk, nonfat, (0.40 cup)
28 calories of Corn, sweet yellow, canned, cream style, (0.15 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (0.80 serving)
Calories per serving of Ham Chowder
102 calories of Baked Potato (baked potatoes), (0.70 potato (2-1/3" x 4-3/4"))
68 calories of Cheddar Cheese, (0.15 cup, shredded)
49 calories of Margarine, soft, (0.03 cup)
33 calories of Milk, nonfat, (0.40 cup)
28 calories of Corn, sweet yellow, canned, cream style, (0.15 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (0.80 serving)
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