Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 946.0 | Total Fat | 53.0 g |
|---|---|
| Saturated Fat | 30.3 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 122.0 mg |
| Sodium | 431.9 mg |
| Potassium | 3,968.8 mg |
| Total Carbohydrate | 117.9 g |
| Dietary Fiber | 23.7 g |
| Sugars | 28.9 g |
| Protein | 25.5 g |
| Vitamin A | 120.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 114.3 % |
| Vitamin C | 331.9 % |
| Vitamin D | 7.9 % |
| Vitamin E | 18.2 % |
| Calcium | 17.1 % |
| Copper | 45.5 % |
| Folate | 115.8 % |
| Iron | 35.8 % |
| Magnesium | 78.8 % |
| Manganese | 121.8 % |
| Niacin | 61.9 % |
| Pantothenic Acid | 50.0 % |
| Phosphorus | 74.4 % |
| Riboflavin | 90.6 % |
| Selenium | 8.8 % |
| Thiamin | 89.7 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Summer Squash
View the full Mexican Summer Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Summer Squash
408 calories of Butter, salted, (0.25 cup)
310 calories of Sweet Corn, Fresh, (4 ear, medium (6-3/4" to 7-1/2" long) yields)
125 calories of Summer Squash, (4 medium)
77 calories of Red Ripe Tomatoes, (3 medium whole (2-3/5" dia))
27 calories of Onions, raw, (1 small)
Calories per serving of Mexican Summer Squash
408 calories of Butter, salted, (0.25 cup)
310 calories of Sweet Corn, Fresh, (4 ear, medium (6-3/4" to 7-1/2" long) yields)
125 calories of Summer Squash, (4 medium)
77 calories of Red Ripe Tomatoes, (3 medium whole (2-3/5" dia))
27 calories of Onions, raw, (1 small)
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